Anxiety

What Is Anxiety?

Anxiety is a natural response to stress. It involves feelings of worry, nervousness, or fear that can be mild or severe. While occasional anxiety is a normal part of life, anxiety disorders are characterized by excessive, persistent worry and fear that interfere with daily functioning.

Common Types of Anxiety Disorders:

• Generalized Anxiety Disorder (GAD) – Chronic worry about everyday life.

• Panic Disorder – Recurrent panic attacks with intense physical symptoms.

• Social Anxiety Disorder – Extreme fear of social or performance situations.

• Phobias – Intense fear of specific objects or situations.

• Separation Anxiety Disorder – Often seen in children but can affect adults.

Symptoms of Anxiety

• Symptoms vary but often include:

• Excessive worry or fear

• Restlessness or feeling on edge

• Difficulty concentrating

• Rapid heart rate or palpitations

• Shortness of breath

• Insomnia or disrupted sleep

• Muscle tension

Left untreated, anxiety can contribute to physical health issues such as hypertension, gastrointestinal problems, and a weakened immune system.

Causes and Risk Factors

Anxiety disorders result from a combination of factors:

1. Genetics – Family history of anxiety or other mental health conditions.

2. Brain chemistry – Imbalances in neurotransmitters such as serotonin and dopamine.

3. Environmental stressors – Trauma, abuse, work pressures, financial difficulties.

4. Medical conditions – Chronic illnesses or hormonal imbalances.

Treatment Options

Anxiety is highly treatable, yet only about one-third of those affected receive treatment. A combination of therapies is often the most effective approach.

Evidence-Based Treatments:

Cognitive Behavioral Therapy (CBT): Helps individuals recognize and alter negative thought patterns.

Medication: SSRIs, SNRIs, and benzodiazepines (in short-term or specific cases) are commonly prescribed.

Lifestyle Changes: Regular exercise, sleep hygiene, mindfulness, and nutritional support.

Online Psychiatry Services: Convenient access to licensed professionals who provide diagnosis, medication management, and therapy—all remotely.