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A clinically grounded, printable handout covering four evidence-based categories for managing anxiety at home. Includes step-by-step breathing techniques (diaphragmatic, box, and 4-7-8), somatic grounding protocols (5-4-3-2-1 sensory, temperature/dive reflex, body scan), cognitive reframing tools with a fill-in thought record, and lifestyle foundations covering sleep, movement, nutrition, and social connection. A quick-reference table maps common anxiety presentations to the most appropriate skill. Designed for adults. Educational use only — not a substitute for clinical care.
A clinically grounded, printable handout covering four evidence-based categories for managing anxiety at home. Includes step-by-step breathing techniques (diaphragmatic, box, and 4-7-8), somatic grounding protocols (5-4-3-2-1 sensory, temperature/dive reflex, body scan), cognitive reframing tools with a fill-in thought record, and lifestyle foundations covering sleep, movement, nutrition, and social connection. A quick-reference table maps common anxiety presentations to the most appropriate skill. Designed for adults. Educational use only — not a substitute for clinical care.