Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A clinically grounded, printable handout covering four evidence-based categories for managing depression at home. Includes behavioral activation tools (mood monitoring log, activity scheduling, values-based worksheet), cognitive reframing specific to depressive thought patterns (Beck's Cognitive Triad), self-compassion practice and a structured rumination interruption protocol, and lifestyle foundations covering exercise, sleep regulation, nutrition, light exposure, and social engagement. A quick-reference table maps common depression presentations to the most appropriate skill. Designed for adults. Educational use only — not a substitute for clinical care.
A clinically grounded, printable handout covering four evidence-based categories for managing depression at home. Includes behavioral activation tools (mood monitoring log, activity scheduling, values-based worksheet), cognitive reframing specific to depressive thought patterns (Beck's Cognitive Triad), self-compassion practice and a structured rumination interruption protocol, and lifestyle foundations covering exercise, sleep regulation, nutrition, light exposure, and social engagement. A quick-reference table maps common depression presentations to the most appropriate skill. Designed for adults. Educational use only — not a substitute for clinical care.